HPA Program

"Working with Heidi has been a life-saver and a joy. She is extremely knowledgeable, understanding, and kind in her approach to the treatment. When my back went out suddenly I was terrified because I had no idea what was going on with my body. Heidi was reassuring, calming, and guided me through strengthening exercises that helped me get back on my feet, literally. I used to think there was no hope for my long-term dance-related injuries. However, all of that has changed with the HPA Program. I truly feel my body becoming stronger and healthier!"

— Jenny Florkowski (Wicked, Cats, 42nd Street, White Christmas)

Let's face it—there's nothing more frustrating than not being able to dance. It seems like just when you think you've recovered and strengthened enough to dance, your body fails you again. It often feels like the more you dance, the faster your body breaks down. Not only that, but the more you feel your body is breaking down, the more time and money you have to spend on recovery and strengthening—not dancing. And, there's definitely nothing more disheartening than feeling like your years as a dancer are eventually coming to an end.

You know how to take care of your body. You are likely constantly using resources to regularly see a physical therapist, chiropractor, acupuncturist, and/or massage therapist so that you can continue to dance...

And yet—you're never seeing real, lasting results.

There isn't enough time to see your therapists and doctors. You don't have enough money to pay for the care you need. You're always needing to depend on others for recovery and strengthening. You wish you had time to rest, but that's hardly a realistic option. Being a dancer is demanding—not only on your body, but on your schedule and wallet too!

Other dancers making it look like their machines, but you feel your body is breaking down faster than you can keep up.

You thought the hard part was finding a good doctor, physical therapist, or therapy style that could help, but as it turns out, that wasn't the answer to long-term recovery, strength, and longevity. Now, you feel you've tried everything—only to be left with temporary results and repeat problems and injuries.

You're not alone!

Here's the truth: MOST dancers are struggling with recovering quickly and correctly, strengthening properly, and desperately trying to extend their dance careers—whether they show it or not.

The problem? You haven't found a solution tailored especially for dancers that can address ALL of your issues, fits into your schedule, fits into your budget, and doesn't require other people and equipment.

What if there was a way to make sure you could recover quickly and strengthen your entire body in a way that brings lasting change, helps you reach your potential, and extends your career as a dancer from home?

Like most of you, I have been a dancer all my life. Not being able to dance would be devastating...

But in 2017, the reality of not being able to be a dancer anymore was becoming increasingly real.

After returning home from the National Tour of Matilda, I had to completely stop dancing. It seemed no matter what treatments I received (physical therapy, e-stim dry needling, massage therapy, KT) my body just couldn’t strengthen and recover from the injuries and the demands of being a dancer anymore.

An MRI revealed my entire lumbar spine was degenerating, a disk had herniated, and a lumbar vertebrae was beginning to slip backwards off of the one beneath it. I was in so much pain.

My body was weak, I couldn't recover from injuries, and I was seeing my career coming to an end.

Desperate to get back to dancing and auditioning, I rushed to all of the methods that I had either already tried or that friends and experts recommended: 'Broadway' doctors, physical therapy, a personal trainer, chiropractic, acupuncture, orthotics, KT tape, cranio-sacral therapy, fascia blasting, massage, e-stim dry needling— you name it, I tried it.

Even though I was bleeding time and money only to get temporary results, I kept doing the same old things that weren't working.

I had to recover. I had to dance.

Desperate and out of options, I tried one last thing I had heard was popular in pro sports— postural alignment therapy.

Within an hour and a half of my postural alignment therapy appointment, my back pain and hip pain (that had me in tears almost daily) was gone. GONE. Not less—GONE.

That's when I knew this was unlike anything I had ever tried or heard about before.

While my full and lasting recovery would be a process and journey, my therapist showed me that there is an answer to being able to recover, strengthen, and ensure longevity. I learned that the answers lie in being able to live and dance in proper anatomical alignment. The knowledge of how the human body was designed, and what happens when our body deviates from that design, changed everything for me.

That's when MOVE WITH HPA™ and the HPA Program™ were born!

I created MOVEWITHHPA For Dancers so that you too can find recovery, strength, and longevity in ways you haven't been able to before.

The HPA Program was created by a professional dancer, for dancers. It is 100% customized to your exact needs—because no two dancers are the same. This means that your program will be developed specifically for you by someone who KNOWS what it means and what it takes to be a dancer.

I am dancing proof that there is hope for you and your body regardless of what you have been through.

If you're ready to take the next leap to ensure a long, strong, and healthy career, come on and join the cast and crew!

5, 6, 7, 8!

"After my exercises, I feel tall, long, and like my spine has space, and I can walk with buoyancy!!!!! I feel much improved. I’m telling everyone. I'm so happy, Heidi. I lie in my positions and just think...’I'm getting better.’ You are doing magic. You are the best. Thank you, Heidi. I was telling my PT about you! The abs are killer and the other exercises are genius! Heidi, I'm so grateful to you. I feel so good! I'm on a high!"

— Ashley Elizabeth Hale (Some Like It Hot, Frozen, Matilda)

The HPA Program is a specialized program designed to help you recover, strengthen, and prepare your body for the long haul, so that you can reach your potential as a dancer.

The program was originally created to help professional dancers meet the demands of Broadway and other dance professions. It has given our dancers hope, reassurance, and excitement of a future as a dancer.

If you are a dancer, or just someone who wants and needs their body to go the distance, then this is an opportunity I promise you will not want to miss!

Your body is your instrument. It's how you express yourself, relate to the word, and make a living. You need your entire body to be fully functioning at all times...

But as much as we want to be machines, we are human. Things happen and there's only so much money and time to go around to fix and improve our precious instruments.

This is a step-by-step program created by a professional dancer, for dancers. It gives you hope, guidance, and the tools needed to recover quickly, maximize your performance abilities, and ensure you enjoy a long and healthy career.

(Avg. 2 months)

Primary goal: Discover and see your unique postural misalignments and dysfunctions that are opening the door for injuries and keeping you from reaching your potential. Experience and visually see immediate postural alignment shifts and begin to retrain your body for long-term recovery and targeted strengthening to ensure longevity.

Full body structural and movement analysis
Curated routines based on analysis that facilitate recovery and targeted strengthening
Side-by-side photo comparisons after each routine update
Start to recover from old injuries and increase strength
Periodic check-ins to help you along the way

Updated routines: Twice per month.

(2 check-ins every 3-6 months )

Primary goal: Increase endurance, strength, and stamina while maintaining alignment to prevent injury and ensure longevity. Dance full-out with freedom.

By phase 3 you are more self-reliant and able to read and understand your own body's signals.

Learn how to choose your own exercises based on your knowledge of your body and style of dance.

This will set you up for the long-haul, so that you can be confident to keep dancing full-out for many years to come.

Updated routines: Every 3-6 months.

FULL BODY STRUCTURAL ANALYSIS

In order to help you recover quickly, maximize your performance abilities, and ensure career longevity, your body must be in proper alignment. Using HPA posture photos and videos, we will conduct a full-body structural analysis and evaluation. We will identify your unique musculoskeletal misalignments, dysfunctions, compensations that are putting your body at risk of injury and keeping you from reaching your potential.

The analysis will consist of:

A report of your unique musculoskeletal misalignments and how they are affecting you as a dancer
Annotated posture photos with misalignments color coded by severity and importance
The therapy treatment plan based on our findings from the photos, videos, and health history

CLIENT EDUCATION

You are the hero, we are the guide. You hold the keys to unlocking your ability to dance full-out with freedom for years to come.

Learn how to:

Understand what your body is trying to tell you through pain, stiffness, immobility, and weaknesses.
Move from focusing on symptoms to focusing on misalignments for continued progress
Become self-sufficient in your ability to identify which misalignments are related to what limitations and how to go about re-aligning yourself through HPA.

Here at MOVEWITHHPA we give you everything you need to know to ensure a long and healthy dance career. We want to teach you about your body in a way that allows you to become so self- kinesthetically aware that you can take your therapy into your own hands. You will learn and understand how your body's unique postural misalignments, dysfunctions, and compensations relate to your specific recovery needs and limitations. This education and your discipline are CRUCIAL elements in order to push your body to the limits for many years to come.

BIWEEKLY PERSONALIZED ROUTINES

New or revised custom curated HPA routines updated biweekly
Biweekly check-ins with client feedback
Photo and detailed instructions for every HPA exercise/stretch

Every other week, you will receive either a new or revised routine of corrective HPA exercises and stretches that are custom tailored to YOU. As you heal, strengthen, and stretch, your misalignments and compensations will change and reveal themselves. As your misalignments and compensations shift and make progress, we will use your biweekly postural progress photos and feedback forms to determine the best exercises and stretches for your next routine.

PHOTO PROGRESS TRACKING

Written monthly structural progress analysis
Biweekly side-by-side posture photo comparison from last photos vs. most recent
Monthly before and after posture photo comparisons of day 1 vs. present posture photos

Each new routine will be accompanied by a side-by-side photo comparison of your two most recent posture photos. At the end of each month you will receive another comparison with your very first photos and your most recent. These photo comparisons allow you to see your progress week to week and throughout the entire program. Seeing where you started compared to where you are now is so important (and fun!)

ACCOUNTABILITY

Success and progress in the HPA Program requires commitment, consistency, and courage. We communicate often to see how you're doing, check if you have questions, and send general reminders on how to stay motivated and on track. Think of us like a coach on the sidelines cheering you on and guiding you on the journey to dancing to your full potential!

Accountability and structure to help keep you motivated and on track
Check-ins from our team on how to proceed and succeed based where you are in the program
Access to our customer support with questions or concerns

YOUR GUARANTEE

No program will work unless you're willing to put in the work, but we are confident that if you are committed, consistent, and have the courage to believe you can change your body, the HPA Program will be invaluable to you as a dancer.

That said, if you are consistent with your personalized routines and comply with the program recommendations for the first 30 days and are not completely satisfied, we will refund your purchase.

* See our full refund policy at www.movewithhpa.com/membership-terms-and-conditions

You currently have or have previously dealt with an injury and feel your body is breaking down
You've been told to get surgery and want another way
You think you've aged past your peak as a dancer
You want to take preventive measures to ensure healthy and longevity in your body
Physical therapy, acupuncture, chiropractic, injections, dry needling, STEM, K-Tape, massage therapy, pain killers, or surgery has only given temporary results
You want a program created by a dancer, for dancers who knows what you need
You want to be able to recover, strengthen, and stretch from anywhere at anytime without equipment

HPA works by identifying your unique structural misalignments, imbalances, dysfunctions, limitations, and compensations through posture photos and video movement tests.

Your certified postural alignment specialist (certified by Egoscue University) will use the data from your feedback forms, photos, and videos to access your posture and choose pinpointed, anatomically correct exercises and stretches that retrain and strengthen your body to work correctly and fully.

As your body heals, strengthens and proper alignment is restored, your routines will be updated based on each new posture photo/video/client feedback submission!

Most people feel, see, and experience positive, immediate changes and improvements after performing their HPA routine. Frequency and consistency are key in continuing to see amazing results.

Many report feeling a greater sense of buoyancy, balance, flexibility, and strength right away; others may feel intense soreness or resistance. All of these physical responses are an expected and normal result of shifting misalignments and asking your body to retrain and realign its musculoskeletal system.

HPA exercises and stretches are to be performed with precision and care. We gently work through soreness or resistance, but we DO NOT PUSH THROUGH PAIN.

To see a certified postural alignment therapist in-person would cost you $1,644.50 up front for 8 visits—that's $205 out of pocket per visit.

At MOVE WITH HPA, we know that performers and dancers need an affordable treatment plan that helps them to recover, strengthen, and ensure longevity home, a holding room, a dressing room, on tour or from wherever you find yourself!

We charge $159/month if you choose the option to pay monthly, or $129/month if you choose to pay quarterly ($387/every 3 months)— that's cheaper than one visit in-person at a clinic!

While I believe that this method is essential and absolutely worth the in-person cost, I know it's not a sustainable price for most artists, that's why I created the HPA Program for dancers.

No program will work unless you're willing to commit to it, but we are confident that if you are committed, consistent, and have the courage to believe you can change your body, the HPA Program will be invaluable. It will change the way you dance for good!

That said, if you are consistent with your personalized routines and comply with the program recommendations for the first 30 days, and are not completely satisfied, we will refund your purchase.

* See our full refund policy at www.movewithhpa.com/terms-and-conditions

Hey Dancer!

Ready to recover quickly, maximize performance, and ensure longevity?

DOES THIS SOUND FAMILIAR?

You want to keep dancing, but you don't know how long your body will last.

HELLO, I'M HEIDI!

And I'm here to help you keep dancing forever.

As a professional dancer, I know exactly what it's like to need to recovery quickly, strengthen properly, and stretch my body to the limits, while trying to ensure a long and healthy dance career...

And I know it's no easy task!

CONSIDER WHAT'S POSSIBLE...

Imagine reaching your potential and dancing for decades to come.

Here's what that would look like...

INTRODUCING...drumroll please!

Recover quickly, maximize performance, and ensure a long and healthy career.

WHAT SETS THE HPA PROGRAM APART?

We treat your whole body and show proof of your progress every step of the way.

- P H A S E O N E -

DISCOVER AND RECONDITION

- P H A S E T W O -

MAXIMIZE PERFORMANCE

- P H A S E T H R E E -

SELF RELIANCE: LONGEVITY

HERE'S WHAT'S INCLUDED...

All you need to recover quickly, maximize performance, and ensure longevity.

ONLY A LIMITED TIME TO PURCHASE...

Don't miss this very special opportunity to join the

$199 $159

$477 $387

FREQUENTLY ASKED QUESTIONS....

Is the HPA Program right for me?

HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?

WHAT'S INCLUDED?

WHAT WILL I GET OUT OF IT?

HOW DOES HPA WORK?

DO I NEED TO PURCHASE ANY PRICEY PROPS OR EQUIPMENT?

CAN I CONTINUE DANCING AND CROSS-TRAINING?

HOW CAN I EXPECT TO FEEL AFTER HPA?

WHAT IF I'M CURRENTLY IN PHYSICAL THERAPY?

WHAT'S THE INVESTMENT?

HOW OFTEN IS IT RECOMMENDED TO PERFOM MY ROUTINE?

WHAT IF THE ROUTINE GIVEN CAUSES PAIN OR DISCOMFORT?

CAN I GET A PHYSICAL COPY?

HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?

WHAT IS YOUR RETURN POLICY?

DON'T WAIT! CURTAINS CLOSE TO THE

HPA PROGRAM IN...